It’s officially feeling like Spring here in NJ and I am totally loving it. I’ve been super busy with a bunch of new shit going on in my life (new work situation, new move, new goals) but I am loving the change. I always love change in life and feel great welcoming new opportunities. With all of this going on I have less time to hit the gym or do long work outs. I usually don’t stress too much about missing the gym; I’d rather be active in natural ways and feel good as long as I’m moving. These are three of my go-to at home core workouts available on YouTube. The best part is that they are all under 12 minutes! Busy bees working on a summer bod: these are for you 😉
I mentioned Natalie Jill as one of the most powerful influencers of 2016 for me. Her short work outs are so awesome and require no equipment and no crunches! I usually do this one twice or three times because it’s so short, but the beauty is that you can get a workout done in 5 minutes if you only have time to go through it once.
This is one of my favorite at home core workouts to do. It is actually slightly under 10 minutes and you still feel the burn going through it just once. It requires a medicine ball (I use 12lbs) and can easily be done at home.
This workout is on my favorite yoga YouTube channel, Boho Beautiful. It’s difficult for me to find yoga classes and channels I like, but I love these short yoga videos! Along with yoga vids, they also put out pilates and workout videos, and this core workout is one I do often. It’s done using all bodyweight and is 12 minutes long.
These are the at home core workouts I’ve been doing recently, but I definitely think it’s important to switch it up! Try these and combine with other at home plans for easy, stress free work outs. Do you have any favorite at home core workouts?? Share with me 🙂 I love incorporating new exercises in. I’m going to go do the medicine ball workout as we speak!! Ciao.