yerba mate
Blog Health

Is Yerba Mate the New Coffee?

  • May 5, 2017

I am currently sitting at a café in Asbury Park, NJ sipping on some yerba mate–pronounced “yer-bah mah-tay”. I am spending the summer living at the Jersey Shore (keep up…

at home core workouts
Blog Health

3 Best At Home Core Workouts

  • April 18, 2017

Hey Bugs, It’s officially feeling like Spring here in NJ and I am totally loving it. I’ve been super busy with a bunch of new shit going on in my life…

health benefits of saunas
Blog Health

Health Benefits of Saunas

  • February 2, 2017

One of my favorite parts of going to the gym is relaxing in the sauna. I actually just re-joined the gym, and the decision was heavily weighted on there being…

golden milk recipe
Blog Health Recipes

Golden Milk Recipe

  • January 25, 2017

I have an obsession with tea and warm drinks, especially ones that are awesome for your health. This golden milk recipe (also known as ‘turmeric tea’ or ‘golden milk latte’) is…

wellness gifts 2016
Blog Health

5 Trending Wellness Gifts of 2016

  • December 28, 2016

A look into the most popular wellness gifts given in 2016. If you’re done buying holiday gifts for friends and family, these may be good gifts to get for yourself……