yerba mate
Blog Health

Is Yerba Mate the New Coffee?

  • May 5, 2017

I am currently sitting at a café in Asbury Park, NJ sipping on some yerba mate–pronounced “yer-bah mah-tay”. I am spending the summer living at the Jersey Shore (keep up…

at home core workouts
Blog Health

3 Best At Home Core Workouts

  • April 18, 2017

Hey Bugs, It’s officially feeling like Spring here in NJ and I am totally loving it. I’ve been super busy with a bunch of new shit going on in my life…

health benefits of saunas
Blog Health

Health Benefits of Saunas

  • February 2, 2017

One of my favorite parts of going to the gym is relaxing in the sauna. I actually just re-joined the gym, and the decision was heavily weighted on there being…

impact factory farming
Blog Health

The Impact of Factory Farming

  • December 15, 2016

Whether you are or aren’t a meat eater, it is important to understand the impact of factory farming. This might not be something you want to hear (or even believe)…