yerba mate
Blog Health

Is Yerba Mate the New Coffee?

  • May 5, 2017

I am currently sitting at a café in Asbury Park, NJ sipping on some yerba mate–pronounced “yer-bah mah-tay”. I am spending the summer living at the Jersey Shore (keep up…

golden milk recipe
Blog Health Recipes

Golden Milk Recipe

  • January 25, 2017

I have an obsession with tea and warm drinks, especially ones that are awesome for your health. This golden milk recipe (also known as ‘turmeric tea’ or ‘golden milk latte’) is…

impact factory farming
Blog Health

The Impact of Factory Farming

  • December 15, 2016

Whether you are or aren’t a meat eater, it is important to understand the impact of factory farming. This might not be something you want to hear (or even believe)…

best natural oils for healthy hair
Blog Health

2 Best Natural Oils For Healthy Hair

  • December 1, 2016

Some people are blessed with thick, long, healthy hair that stays that way for life. And some people are not (Hi!). I have straight “normal” hair, but over the years…